It’s been five years since I was diagnosed with PCOS. I had prolonged cycles and heavy bleeding while I had them. I had a visit to my gynecologist and had contraceptive pills administered.I took primolute-n for 6 months without knowing …
While desserts and other sugary foods aren’t great for PCOS and should be limited, they can be part of a healthy PCOS diet if enjoyed in moderation. A square or two of chocolate, especially dark chocolate containing 70 percent or higher cocoa, contain helpful antioxidants and can …
I am a 22-year-old postgraduate student.I was in ninth grade when I discovered some weird changes in my body.One day, I felt some pale white liquid oozing from my chest. I had started to bloat and vomit as well. I …
The subject of birth control is a convoluted one. The complexities were made even more apparent after I reached out to different women for this piece. For a medication so ubiquitous with growing up, why is the information still so …
Upma is not the favorite breakfast in most Indian kitchens. But since the ingredients are always available and easy to make, it is frequently made. So here’s a twist with the traditional upma where you have the benefits of oats …
Bananas are natural and come ‘pre-packed’ in a much safer wrapping than many other snacks. They are quick and easy to take with you. They have a low glycemic load and the sugar it contains does not wreck havoc on …
During the National Endometriosis Awareness Month (this March 2020), let’s take up this challenge to spread an awakening and awareness about this painful condition called “Endometriosis” which affects 6-10% women globally.
Endometriosis is a condition that can affect anyone that …
Do you like to travel a lot or go on hikes and always in need of a quick,healthy snack to munch on?
You can make this simple Trail mix which requires just 15 minutes and 3 ingredients. This snack is …
Namrata says PCOS is a long fight.Implementing a healthy liestyle and making some changes to her routine helped her get normal cycles!
I have been struggling with irregular periods, brain fog, rapid weight gain, low energy & mood, negativity for …