Diabetes is a health condition which is long-lasting and occurs when your blood sugar is too high. It affects how your body gets energy from food. Your body fractionates most of the food you consume into sugar and releases it …
Diabetes is a chronic metabolic disorder reflecting increased blood sugar levels. Symptoms include frequent urination, hunger and fatigue. In the pancreas, beta cells are present, which release insulin hormone and are responsible for lowering the blood sugar levels in our …
With PCOS, a lot has been said about making lifestyle changes through diet and exercise. This is because there are no specific medicines that exists to ‘cure’ PCOS. However, a proper balanced diet can greatly reduce the impact of this …
The festive season is back and with all the tasty temptations constantly surrounding you, it can be hard to maintain the body that you have worked so hard to achieve. Plenty of people experience weight gain at these parties during …
After years of complaining to your family physician about your constant weight fluctuations, uncontrollable hunger pangs and recurring mid-night binges, you have finally decided to reach out to someone professionally trained in diet and nutrition. But, now what? Confused about …
If foods like Sorghum, Pearl millet and Finger millet sound new to you, let’s simplify it and call it our basic jowar, bajra, and Craig. If you’re into healthy eating, chances are your menu includes millets. Millets are coarse grains …
A healthy alternative to all-purpose flour, jowar (sorghum) has many health benefits. It is a low GI gluten free millet, packed with fibre and protein. This recipe for jowar pancakes is an adaptation of the popular South Indian breakfast called …
Time and time again, we’ve been concentrating on making healthier lifestyle changes to tackle PCOS because rather than just popping pills, they prove to be a successful and long-lasting remedy. Getting out of our comfort zone is never a simple …
Bored of having your regular poha every morning? Try opting for this healthy, easy-to-cook chana dal poha!
Chana is rich in fibre and slows down the release of glucose into the bloodstream, thereby slowing insulin resistance. Packed with a number …