Having a pre-workout snack is essential for an effective workout.

<p>Ava Coach is your buddy. Got a question about PCOS? Hormonal imbalance? Thyroid? Ask away 😊😊</p>

Ava Health

Health Tip of the Day

Patience. Consistency. Determination.

Hear from another #AvaFighter how she is fighting back PCOS!

https://youtu.be/7u9dIfuhlkE

Fardeen Khan

PCOS Fighter - Aruja Mukherjee

Patience. Consistency. Determination. Hear from another #AvaFighter how she is fighting back PCOS! https://youtu.be/7u9dIfuhlkE

PCOS Fighters

So happy to see mixed seeds in the bread. A perfect combination of protein from the tofu and complex carbs from the whole grain bread! It will keep you full for a longer time and reduce your sugar cravings also. You've also managed the ketchup serving very well, kept it minimal! Well done Sakshi!

So happy to see mixed seeds in the bread. A perfect combination of protein from the tofu and complex carbs from the whole grain bread! It will keep you full for a longer time and reduce your...

Purabi

Nutritionist

Tofu Sandwiches in Multigrain Bread and Moringa Tea for breakfast today!

#FightBackPCOS

Tofu Sandwiches in Multigrain Bread and Moringa Tea for breakfast today! #FightBackPCOS

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